:root{--primary: #ff3c00;--secondary: #00ff88;--bg: #0b0b0f;--dark: #141418;--card-bg: #1a1a24;--card-border: #252535;--accent: #ff6b35;--text: #ffffff;--text-muted: #8a8a9a;--section-alt: #141420;--btn-primary: linear-gradient(135deg, #ff3c00, #ff6b35);--btn-primary-hover: linear-gradient(135deg, #e63500, #e55a2e);--border: rgba(255, 60, 0, .2);--neon-orange: 0 0 20px rgba(255, 60, 0, .25);--neon-green: 0 0 20px rgba(0, 255, 136, .25);--shadow: 0 10px 40px rgba(0,0,0,.5);--shadow-sm: 0 4px 20px rgba(0,0,0,.3);--radius: 16px;--radius-sm: 8px;--transition: all .3s cubic-bezier(.25, .46, .45, .94);--font-heading: "Oxanium", sans-serif;--font-sans: "Barlow Condensed", sans-serif}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;font-size:16px}body{font-family:var(--font-sans);background:var(--bg);color:var(--text);line-height:1.6;overflow-x:hidden;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}ul{list-style:none}img{max-width:100%;display:block}.container{max-width:1200px;margin:0 auto;padding:0 24px}.text-accent{color:var(--primary)}.section{padding:100px 0;position:relative}.section-header{text-align:center;margin-bottom:60px}.section-tag{display:inline-block;font-family:var(--font-sans);font-size:.75rem;font-weight:600;letter-spacing:3px;text-transform:uppercase;color:var(--primary);margin-bottom:12px;position:relative}.section-tag:before,.section-tag:after{content:"";display:inline-block;width:30px;height:2px;background:var(--primary);vertical-align:middle;margin:0 10px}.section-title{font-family:var(--font-heading);font-size:3.5rem;font-weight:700;color:var(--text);margin-bottom:16px;letter-spacing:-.5px;text-transform:uppercase;line-height:1.1}.section-desc{color:var(--text-muted);font-size:1.15rem;max-width:600px;margin:0 auto;line-height:1.8}.loader{position:fixed;inset:0;background:var(--bg);display:flex;align-items:center;justify-content:center;z-index:99999;transition:opacity .6s,visibility .6s}.loader.hidden{opacity:0;visibility:hidden;pointer-events:none}.loader-inner{text-align:center}.loader-spinner{width:50px;height:50px;border:3px solid var(--card-bg);border-top-color:var(--primary);border-radius:50%;animation:spin .8s linear infinite;margin:0 auto 20px;box-shadow:var(--neon-orange)}@keyframes spin{to{transform:rotate(360deg)}}.loader-text{font-family:var(--font-heading);font-size:1.6rem;color:var(--primary);letter-spacing:3px;text-transform:uppercase}.header{position:fixed;top:0;left:0;right:0;z-index:1000;padding:20px 0;transition:var(--transition)}.header.scrolled{background:#0b0b0ff5;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);padding:12px 0;border-bottom:1px solid var(--border)}.header-inner{display:flex;align-items:center;justify-content:space-between}.logo{display:flex;align-items:center;gap:12px}.logo-icon{width:44px;height:44px;background:var(--btn-primary);color:var(--white);display:flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);font-size:1.3rem;box-shadow:var(--neon-orange)}.logo-text{display:flex;flex-direction:column;line-height:1}.logo-title{font-family:var(--font-heading);font-size:1.5rem;font-weight:700;color:var(--text);text-transform:uppercase;letter-spacing:1px}.logo-subtitle{font-size:.6rem;letter-spacing:4px;text-transform:uppercase;color:var(--primary)}.nav-list{display:flex;gap:28px}.nav-link{font-size:.9rem;font-weight:500;color:var(--text-muted);transition:var(--transition);position:relative;text-transform:uppercase;letter-spacing:1px}.nav-link:after{content:"";position:absolute;bottom:-4px;left:0;width:0;height:2px;background:var(--primary);transition:var(--transition);box-shadow:0 0 10px #ff3c004d}.nav-link:hover{color:var(--primary)}.nav-link:hover:after{width:100%}.hamburger{display:none;background:none;border:none;cursor:pointer;flex-direction:column;gap:5px;padding:5px}.hamburger span{display:block;width:28px;height:2px;background:var(--text);transition:var(--transition);border-radius:2px}.hamburger.active span:nth-child(1){transform:rotate(45deg) translate(5px,5px)}.hamburger.active span:nth-child(2){opacity:0}.hamburger.active span:nth-child(3){transform:rotate(-45deg) translate(5px,-5px)}.hero{min-height:100vh;display:flex;align-items:center;position:relative;padding:140px 0 80px;overflow:hidden}.hero-overlay{position:absolute;inset:0;background:linear-gradient(135deg,#0b0b0feb,#0b0b0f80,#0b0b0feb);z-index:1}.hero-bg{position:absolute;inset:0;background:radial-gradient(ellipse at 25% 35%,rgba(255,60,0,.15) 0%,transparent 55%),radial-gradient(ellipse at 75% 65%,rgba(0,255,136,.08) 0%,transparent 45%),radial-gradient(ellipse at 50% 80%,rgba(255,107,53,.06) 0%,transparent 50%);z-index:0;animation:bgPulse 6s ease-in-out infinite}@keyframes bgPulse{0%,to{opacity:.8}50%{opacity:1}}.hero-particles{position:absolute;inset:0;z-index:1;overflow:hidden}.hero-content{position:relative;z-index:2;text-align:center}.hero-badge{display:inline-block;font-size:.75rem;letter-spacing:3px;text-transform:uppercase;color:var(--primary);border:1px solid var(--primary);padding:6px 20px;border-radius:50px;margin-bottom:20px;box-shadow:var(--neon-orange)}.hero-title{font-family:var(--font-heading);font-size:5.5rem;font-weight:700;line-height:1;margin-bottom:8px;text-transform:uppercase;letter-spacing:-1px}.hero-subtitle{font-family:var(--font-heading);font-size:1.5rem;font-weight:400;color:var(--primary);margin-bottom:16px;text-transform:uppercase;letter-spacing:4px}.hero-desc{font-size:1.15rem;color:var(--text-muted);max-width:600px;margin:0 auto 36px;line-height:1.8}.hero-buttons{display:flex;gap:16px;justify-content:center;margin-bottom:60px;flex-wrap:wrap}.btn{font-family:var(--font-sans);font-weight:600;border-radius:4px;cursor:pointer;transition:var(--transition);display:inline-flex;align-items:center;gap:8px;text-align:center;justify-content:center;letter-spacing:.5px}.btn-lg{padding:16px 36px;font-size:1rem}.btn-primary{background:var(--btn-primary);color:var(--text);border:none;box-shadow:var(--neon-orange)}.btn-primary:hover{background:var(--btn-primary-hover);transform:translateY(-2px);box-shadow:0 8px 30px #ff3c0066}.btn-outline{background:transparent;color:var(--text);border:1px solid var(--border)}.btn-outline:hover{border-color:var(--secondary);color:var(--secondary);box-shadow:var(--neon-green)}.hero-stats{display:flex;justify-content:center;gap:50px;flex-wrap:wrap}.hero-stat{text-align:center;position:relative}.hero-stat-num{display:inline-block;font-family:var(--font-heading);font-size:3rem;font-weight:700;color:var(--text);line-height:1}.hero-stat-plus{display:inline-block;font-family:var(--font-heading);font-size:2rem;color:var(--primary);margin-left:2px}.hero-stat-label{display:block;font-size:.75rem;color:var(--text-muted);letter-spacing:2px;text-transform:uppercase;margin-top:4px}.plans{background:var(--section-alt)}.plans-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.plan-card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--radius);padding:40px 32px;transition:var(--transition);position:relative;display:flex;flex-direction:column}.plan-card:hover{transform:translateY(-8px);border-color:var(--border);box-shadow:0 20px 60px #00000080}.plan-featured{border-color:var(--border);transform:scale(1.02);background:linear-gradient(180deg,rgba(255,60,0,.08) 0%,var(--card-bg) 100%);box-shadow:var(--neon-orange)}.plan-featured:hover{transform:scale(1.02) translateY(-8px)}.plan-badge{position:absolute;top:-12px;left:50%;transform:translate(-50%);background:var(--btn-primary);color:var(--text);padding:4px 20px;font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:2px;border-radius:50px;box-shadow:var(--neon-orange)}.plan-header{text-align:center;margin-bottom:24px}.plan-name{font-family:var(--font-heading);font-size:1.5rem;text-transform:uppercase;letter-spacing:2px;margin-bottom:12px}.plan-price{margin-bottom:8px}.plan-currency{font-size:1.5rem;vertical-align:top;color:var(--primary);font-weight:600}.plan-amount{font-family:var(--font-heading);font-size:4rem;font-weight:700;color:var(--primary);line-height:1}.plan-period{font-size:.9rem;color:var(--text-muted)}.plan-yearly{font-size:.8rem;color:var(--text-muted);opacity:.6}.plan-features{margin-bottom:32px;flex:1}.plan-features li{padding:8px 0;font-size:.95rem;color:var(--text-muted);border-bottom:1px solid rgba(255,255,255,.03);display:flex;align-items:center;gap:10px}.plan-features li:last-child{border:none}.plan-features li i{font-size:.8rem}.plan-features li .fa-check{color:var(--secondary)}.plan-features li .fa-times{color:var(--text-muted);opacity:.4}.btn-plan{width:100%;padding:14px;font-size:.95rem}.bmi{background:var(--bg)}.bmi-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start}.bmi-tabs{display:flex;gap:8px;margin-bottom:24px}.bmi-tab{flex:1;padding:10px;background:var(--card-bg);border:1px solid var(--card-border);color:var(--text-muted);font-family:var(--font-sans);font-size:.85rem;font-weight:500;border-radius:var(--radius-sm);cursor:pointer;transition:var(--transition)}.bmi-tab.active{border-color:var(--primary);color:var(--primary);background:#ff3c0014}.bmi-form .form-group{margin-bottom:20px}.bmi-form .form-group label{display:block;font-size:.8rem;font-weight:500;color:var(--text-muted);margin-bottom:6px;text-transform:uppercase;letter-spacing:1px}.bmi-input-row{display:flex;gap:0;border:1px solid var(--card-border);border-radius:var(--radius-sm);overflow:hidden}.bmi-input-row input{flex:1;background:var(--card-bg);border:none;color:var(--text);padding:14px 16px;font-family:var(--font-sans);font-size:1rem;outline:none}.bmi-unit{background:var(--dark);padding:14px 16px;font-size:.85rem;color:var(--text-muted);border-left:1px solid var(--card-border);min-width:50px;text-align:center}.btn-calc{width:100%;padding:14px}.bmi-result-card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--radius);padding:32px;text-align:center;margin-bottom:16px}.bmi-value{display:block;font-family:var(--font-heading);font-size:4rem;font-weight:700;color:var(--primary);line-height:1;margin-bottom:8px}.bmi-category{display:block;font-size:1.1rem;font-weight:600;margin-bottom:20px}.bmi-bar{height:8px;background:var(--dark);border-radius:50px;overflow:hidden;margin-bottom:16px}.bmi-bar-fill{height:100%;border-radius:50px;transition:width .6s ease;box-shadow:0 0 10px currentColor}.bmi-scale{display:flex;justify-content:space-between;font-size:.7rem;color:var(--text-muted)}.bmi-scale span{text-align:center}.bmi-details{padding:0}.bmi-detail-item{background:var(--card-bg);padding:16px 20px;border-radius:var(--radius-sm);margin-bottom:8px;border:1px solid var(--card-border)}.bmi-detail-label{display:block;font-size:.75rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;margin-bottom:4px}.bmi-detail-value{font-size:.95rem;font-weight:500;color:var(--primary)}.trainers{background:var(--section-alt)}.trainers-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.trainer-card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--radius);padding:32px;text-align:center;transition:var(--transition)}.trainer-card:hover{transform:translateY(-8px);border-color:var(--border);box-shadow:0 20px 60px #00000080}.trainer-photo{width:110px;height:110px;border-radius:50%;background:var(--dark);margin:0 auto 16px;display:flex;align-items:center;justify-content:center;font-family:var(--font-heading);font-size:2.2rem;color:var(--primary);border:2px solid var(--border);box-shadow:var(--neon-orange)}.trainer-name{font-family:var(--font-heading);font-size:1.4rem;font-weight:600;text-transform:uppercase;letter-spacing:1px;margin-bottom:4px}.trainer-spec{font-size:.9rem;color:var(--primary);margin-bottom:4px;font-weight:500}.trainer-exp{font-size:.85rem;color:var(--text-muted);margin-bottom:12px}.trainer-bio{font-size:.9rem;color:var(--text-muted);line-height:1.7;margin-bottom:12px}.trainer-certs{display:flex;flex-wrap:wrap;gap:6px;justify-content:center;margin-bottom:12px}.trainer-cert{background:#ff3c001a;color:var(--primary);padding:3px 10px;border-radius:50px;font-size:.7rem;font-weight:500;border:1px solid var(--border)}.trainer-social{display:flex;gap:12px;justify-content:center}.trainer-social a{color:var(--text-muted);transition:var(--transition);font-size:1rem}.trainer-social a:hover{color:var(--primary)}.transformations{background:var(--bg)}.transformations-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.transformation-card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--radius);overflow:hidden;transition:var(--transition)}.transformation-card:hover{transform:translateY(-5px);border-color:var(--border);box-shadow:var(--shadow)}.transformation-visual{position:relative;height:200px;background:linear-gradient(135deg,var(--dark) 0%,var(--card-bg) 100%);display:flex;align-items:center;justify-content:center;gap:20px}.transformation-before,.transformation-after{text-align:center;width:40%}.transformation-visual .fa-user{font-size:3rem;color:var(--text-muted);display:block;margin-bottom:6px;opacity:.5}.transformation-label{font-size:.7rem;text-transform:uppercase;letter-spacing:2px;color:var(--text-muted)}.transformation-label.before-label{color:var(--primary)}.transformation-label.after-label{color:var(--secondary)}.transformation-arrow{font-size:1.5rem;color:var(--primary)}.transformation-info{padding:20px;text-align:center}.transformation-name{font-family:var(--font-heading);font-size:1.2rem;text-transform:uppercase;letter-spacing:1px;margin-bottom:4px}.transformation-duration{font-size:.85rem;color:var(--primary);margin-bottom:8px}.transformation-change{margin-bottom:8px}.transformation-change .change-stat{display:inline-block;font-family:var(--font-heading);font-size:1.5rem;font-weight:700;color:var(--secondary);margin:0 10px}.transformation-change .change-label{font-size:.85rem;color:var(--text-muted)}.transformation-testimonial{font-size:.9rem;color:var(--text-muted);line-height:1.7;font-style:italic}.schedule{background:var(--section-alt)}.schedule-controls{display:flex;justify-content:center;gap:8px;margin-bottom:32px;flex-wrap:wrap}.schedule-btn{padding:10px 24px;background:var(--card-bg);border:1px solid var(--card-border);color:var(--text-muted);font-family:var(--font-sans);font-size:.9rem;font-weight:500;border-radius:4px;cursor:pointer;transition:var(--transition)}.schedule-btn:hover,.schedule-btn.active{border-color:var(--primary);color:var(--primary);background:#ff3c0014}.schedule-grid{display:grid;gap:12px}.schedule-item{display:grid;grid-template-columns:100px 1fr 120px 120px 120px;align-items:center;gap:16px;padding:16px 20px;background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--radius-sm);transition:var(--transition)}.schedule-item:hover{border-color:var(--border)}.schedule-time{font-family:var(--font-heading);font-size:1rem;font-weight:600;color:var(--primary)}.schedule-class-name{font-weight:600;font-size:1rem}.schedule-trainer{font-size:.85rem;color:var(--text-muted)}.schedule-level{font-size:.8rem;text-transform:uppercase;letter-spacing:1px}.level-beginner{color:var(--secondary)}.level-intermediate{color:var(--primary)}.level-advanced{color:#ff0040}.level-all{color:#fa0}.btn-book{padding:8px 16px;background:transparent;border:1px solid var(--primary);color:var(--primary);font-family:var(--font-sans);font-size:.8rem;font-weight:600;border-radius:4px;cursor:pointer;transition:var(--transition);text-transform:uppercase;letter-spacing:.5px}.btn-book:hover{background:var(--btn-primary);color:var(--text);border-color:transparent}.testimonials{background:var(--bg)}.testimonials-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.testimonial-card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--radius);padding:28px}.testimonial-stars{color:var(--primary);font-size:.85rem;margin-bottom:16px}.testimonial-text{color:var(--text-muted);font-size:.95rem;line-height:1.8;margin-bottom:20px;font-style:italic}.testimonial-author{display:flex;align-items:center;gap:12px}.testimonial-avatar{width:44px;height:44px;border-radius:50%;background:var(--btn-primary);color:var(--text);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.85rem;font-family:var(--font-heading)}.testimonial-name{display:block;font-size:.9rem;font-weight:600}.testimonial-role{display:block;font-size:.8rem;color:var(--text-muted)}.contact{background:var(--section-alt)}.contact-grid{display:grid;grid-template-columns:1fr 1.5fr;gap:48px}.contact-info{display:flex;flex-direction:column;gap:12px}.contact-info-card{background:var(--card-bg);padding:20px;border-radius:var(--radius-sm);border:1px solid var(--card-border)}.contact-info-card i{font-size:1.2rem;color:var(--primary);margin-bottom:8px}.contact-info-card h4{font-size:.85rem;font-weight:600;margin-bottom:4px;text-transform:uppercase;letter-spacing:1px}.contact-info-card p{font-size:.85rem;color:var(--text-muted);line-height:1.6}.map-placeholder{background:var(--dark);padding:20px;text-align:center;border-radius:var(--radius-sm);margin-top:8px}.map-placeholder i{font-size:2rem;display:block;margin-bottom:8px}.map-placeholder p{font-size:.8rem}.contact-form{background:var(--card-bg);padding:32px;border-radius:var(--radius);border:1px solid var(--card-border)}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}.form-group{margin-bottom:16px}.form-group label{display:block;font-size:.8rem;font-weight:500;color:var(--text-muted);margin-bottom:6px;text-transform:uppercase;letter-spacing:1px}.form-group input,.form-group select,.form-group textarea{width:100%;background:var(--dark);border:1px solid var(--card-border);color:var(--text);padding:12px 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i{transform:rotate(180deg)}.faq-answer{max-height:0;overflow:hidden;transition:max-height .4s ease,padding .4s ease;padding:0}.faq-item.active .faq-answer{max-height:300px;padding:12px 0 4px}.faq-answer p{color:var(--text-muted);font-size:.95rem;line-height:1.8}.footer{background:var(--dark);border-top:1px solid var(--border);padding:60px 0 30px}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px;margin-bottom:40px}.footer-desc{color:var(--text-muted);font-size:.9rem;line-height:1.8;margin-top:16px}.footer-social{display:flex;gap:16px;margin-top:20px}.footer-social a{width:40px;height:40px;background:var(--card-bg);border:1px solid var(--card-border);border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--text-muted);transition:var(--transition)}.footer-social a:hover{background:var(--btn-primary);color:var(--text);border-color:transparent}.footer-links h4{font-size:.85rem;font-weight:600;text-transform:uppercase;letter-spacing:1px;margin-bottom:16px;color:var(--primary)}.footer-links li{margin-bottom:8px}.footer-links a{color:var(--text-muted);font-size:.9rem;transition:var(--transition)}.footer-links a:hover{color:var(--primary)}.footer-bottom{border-top:1px solid var(--card-border);padding-top:24px;text-align:center}.footer-bottom p{color:var(--text-muted);font-size:.85rem;margin-bottom:4px}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--bg)}::-webkit-scrollbar-thumb{background:var(--card-bg);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}@media(max-width:1024px){.plans-grid,.trainers-grid,.transformations-grid,.testimonials-grid,.footer-grid{grid-template-columns:repeat(2,1fr)}.hero-title{font-size:4rem}.schedule-item{grid-template-columns:100px 1fr 100px}.schedule-trainer,.schedule-level{display:none}}@media(max-width:768px){.nav{display:none}.nav.active{display:block;position:absolute;top:100%;left:0;right:0;background:#0b0b0ffa;backdrop-filter:blur(20px);padding:20px;border-bottom:1px solid var(--border)}.nav.active .nav-list{flex-direction:column;gap:16px}.hamburger{display:flex}.hero-title{font-size:3rem}.hero-subtitle{font-size:1.1rem;letter-spacing:2px}.hero-buttons{flex-direction:column;align-items:center}.hero-stat-num{font-size:2.2rem}.plans-grid{grid-template-columns:1fr}.plan-featured{transform:none}.plan-featured:hover{transform:translateY(-8px)}.bmi-grid,.trainers-grid,.transformations-grid,.testimonials-grid,.contact-grid,.footer-grid,.form-row{grid-template-columns:1fr}.section-title{font-size:2.5rem}.schedule-item{grid-template-columns:1fr;gap:8px;text-align:center}.schedule-time{text-align:center}}@media(max-width:480px){.hero-title{font-size:2.2rem}.section-title{font-size:2rem}.section{padding:60px 0}.plan-amount{font-size:3rem}}